Meet the Trainer - Bob Poston

Bob Poston holds a Master of Science degree in Exercise Science and Health Promotion with an emphasis on Performance Enhancement and Injury Prevention. Bob is a Certified Master Personal Trainer with Parrillo Performance and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA). He is a Golf Bio-Mechanic Specialist through the C.H.E.K. Institute of High Performance Exercise. Bob also has a Bachelor of Science degree in Business Management. He has over 20 years of fitness and management experience. Bob is a professional member of The National Strength and Conditioning Association (NSCA) and IDEA Health and Fitness Association. He attends fitness workshops and seminars throughout the year to bring current industry teachings to his clients. Bob enjoys working with a diverse client population that ranges from deconditioned individuals to college level athletes. He developed and administered the summer strength and conditioning program for the Marist Red Fox Division I Women’s Volleyball team. Bob has worked with many high school athletes in his community preparing them for the next level.