Testimonials and LInks

 

Training with Bob Poston has been one of the best things I have ever done for myself. I’ve lost pounds and inches—better yet, I am stronger and no longer bothered by back pain. I never thought I could get myself into shape, but Bob has made the process easy and enjoyable. My friends are amazed at the new me—I just say I now have a “Body by Bob.”   Lynda J. Striegel, Esq., North Beach, Maryland Dear Bob:  When people tell me how great I look, I always whisper a mental "Thanks, Bob" to myself. Truth is, I feel better physically today than I did at age 30, and I'm now twice that age! Your program of mind/body/spirit combines all the essentials necessary for being physically fit, feeling good about yourself, and being on top of your business/life/game.  While I'm a self-motivated person, I need and enjoy having a "coach" who gently pushes me to performance I didn't know possible for myself.  Besides being a pro in your field, you are patient and encouraging, and working with you the last year and a half has been a godsend.  I used to have back problems all the time, but by strengthening my stomach muscles, I have almost eliminated any back issues.  My husband was so impressed by my toning and stamina, and wanted to enjoy the same benefits, that you've now designed a joint program for us to work out together.  Thanks for being so easy to work with, and our continued best wishes to you and Fitness for Life. Sincerely, Barbara & Richard Beers, Dunkirk, MD Dear Bob, Just a quick note to let you know how much we appreciate yours, Kirk's and Michelette's attention and help in working toward better fitness.  The variety of routines you put us through is a big plus/benefit we see with personal fitness instructions. You can't get this at health clubs. In addition, each of you has a little different, albeit complementary, approach to fitness in that your routines are not all alike. This was exactly what we were looking for and you delivered. We had fallen into a workout routine rut and needed to break out. Thank you for helping us break out of the rut.   The other benefit we see is our ongoing commitment to a meeting a workout routine/schedule. It would be very easy to talk yourself out of working out on any given day, especially when you've had a rough day at your job/ the office, if you didn't have a scheduled appointment. Many days, we arrive for our workout appointment but it's the last place we really want to be. However, in about 10 minutes, that feeling goes away. When we're done, we feel much better (i.e., less tired) and we're happy we did it.  Another benefit I see, is the sports specific (i.e., golf fitness) attention I'm getting. This was my main fitness goal I came to you with. I can honestly say that your routines have helped me with my 'core' strength as well as my balance. Also, my 'focus' during a round of golf has improved.  Thanks again,  Jim and Heidi Kilpatrick  Links (must reading) The following documents have been published on the "Your Health Magazine" website in Portable Document Format (PDF) so you will need to use Adobe Acrobat Reader to view them. If you don't already have this free tool, please go to:  Adobe Acrobat to get the latest version of Adobe Acrobat Reader.  Important information for users of Adobe Acrobat Reader 5.0. Here's to your Weight Loss Success - Bob Poston, CS, CFT, Fitness For Life Exercise: The Heart of the Matter - Bob Poston, CS, CFT, Fitness For Life Resistance Training and the Older Adult - Bob Poston, BS, CFT, Fitness For Life Freedom from Stress - Bob Poston, BS, CFT, Fitness For Life Weight Loss: New Year, Same Promise - Bob Poston, BS, CFT, Fitness For Life Weight Training for Women - Bob Poston, BS, CFT, Fitness For Life